Honey is a sweet liquid made by bees using the nectar from flowers. It is graded by color, with the clear, golden amber honey often fetching a higher retail price than the darker varieties.
The flavor of a particular type of honey will vary based on the types of flower from which the nectar was harvested.
Both raw and pasteurized forms of honey are available. Raw honey is removed from the hive and bottled directly, and as such will contain trace amounts of yeast, wax, and pollen. Consuming local raw honey is believed to help with seasonal allergies, due to repeated exposure to the pollen in the area. Pasteurized honey has been heated and processed to remove impurities.
Honey has high levels of monosaccharides, fructose, and glucose, and it contains about 70 to 80 percent sugar, which provides its sweetness. Honey also has antiseptic and antibacterial properties. Modern medical science has managed to find uses for honey in chronic wound management and combating infection.
This MNT Knowledge Center article includes a brief history of honey in traditional medicine and explains some of its potential health benefits.
Fast facts on honey
Honey is linked to wound-healing properties and antibacterial action.
It has been used in medicine for over 5,000 years.
Honey can replace sugar in meals, providing a healthier option. However, they can also add browning and excess moisture to a dish.
Do not give honey to children under 12 months old.
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